Vitamin B12 in Cake, yellow, unenriched, dry mix

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Carbohydrate > 94% Phosphorus > 89% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.1 g
> 94%
Fats
Total Fat 11.6 g
> 70%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Phosphorus 310.0 mg
> 89%
Sodium 657.0 mg
> 88%
Calcium 135.0 mg
> 87%
Manganese 0.2 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Cake, yellow, unenriched, dry mix Per 100g · USDA FoodData Central