Vitamin B12 in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

0.1 µg

6% of the RDA for adult men (2.4 µg)

Also high in Manganese > 97% Magnesium > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 74.7 g
> 91%
of which Sugars 24.6 g
> 85%
Protein 9.7 g
> 50%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.1 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 79%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin K 6.5 µg
> 73%
Folate 33.0 µg
> 70%
Vitamin B6 0.2 mg
> 59%
Choline 31.8 mg
> 53%
Minerals
Manganese 2.5 mg
> 97%
Magnesium 110.0 mg
> 93%
Phosphorus 357.0 mg
> 92%
Potassium 501.0 mg
> 91%
Copper 0.3 mg
> 88%
Calcium 101.0 mg
> 81%
Iron 2.7 mg
> 78%
Zinc 2.6 mg
> 71%
Selenium 13.8 µg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Per 100g · USDA FoodData Central