Vitamin B12 in Cheese, mozzarella, nonfat

0.9 µg

38% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Phosphorus > 98% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.7 g
> 97%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Minerals
Calcium 961.0 mg
> 99%
Phosphorus 656.0 mg
> 98%
Sodium 743.0 mg
> 90%
Zinc 3.9 mg
> 82%
Magnesium 33.0 mg
> 77%
Selenium 18.9 µg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, mozzarella, nonfat Per 100g · USDA FoodData Central