Vitamin B12 in Cheese, pasteurized process, American, vitamin D fortified

1.4 µg

60% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Sodium > 99% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 18.1 g
> 97%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Vitamin D 7.5 µg
> 95%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin K 3.2 µg
> 58%
Minerals
Calcium 866.0 mg
> 99%
Sodium 1660.0 mg
> 99%
Phosphorus 540.0 mg
> 97%
Zinc 2.4 mg
> 69%
Magnesium 25.1 mg
> 65%
Selenium 20.4 µg
> 65%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, pasteurized process, American, vitamin D fortified Per 100g · USDA FoodData Central