Vitamin B12 in Cheese, roquefort

0.6 µg

27% of the RDA for adult men (2.4 µg)

Also high in Sodium > 99% Calcium > 98% Saturated Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 77%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 19.3 g
> 98%
Vitamins
Pantothenic Acid (B5) 1.7 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Folate 49.0 µg
> 76%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 1809.0 mg
> 99%
Calcium 662.0 mg
> 98%
Phosphorus 392.0 mg
> 94%
Magnesium 30.0 mg
> 74%
Zinc 2.1 mg
> 65%
Selenium 14.5 µg
> 54%
Amino Acids
Valine 1.6 g
> 96%
Tryptophan 0.3 g
> 86%
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 71%
Lysine 1.8 g
> 68%
Methionine 0.6 g
> 66%
Histidine 0.6 g
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, roquefort Per 100g · USDA FoodData Central