Vitamin B12 in Cheese, white, queso blanco

1.8 µg

73% of the RDA for adult men (2.4 µg)

Also high in Calcium > 98% Phosphorus > 96% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 24.3 g
> 88%
of which Saturated Fat 13.7 g
> 95%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Riboflavin (B2) 0.2 mg
> 67%
Vitamin D 0.7 µg
> 64%
Vitamin E 0.5 mg
> 60%
Minerals
Calcium 690.0 mg
> 98%
Phosphorus 467.0 mg
> 96%
Sodium 704.0 mg
> 90%
Zinc 3.1 mg
> 75%
Magnesium 29.0 mg
> 72%
Selenium 13.8 µg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, white, queso blanco Per 100g · USDA FoodData Central