Vitamin B12 in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Isoleucine > 92% Pantothenic Acid (B5) > 91% Niacin (B3) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 11.6 mg
> 90%
Vitamin B6 0.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 68%
Thiamine (B1) 0.1 mg
> 53%
Folate 13.0 µg
> 51%
Minerals
Zinc 2.7 mg
> 72%
Selenium 20.8 µg
> 66%
Magnesium 24.0 mg
> 58%
Phosphorus 182.0 mg
> 58%
Sodium 88.0 mg
> 55%
Iron 1.4 mg
> 52%
Amino Acids
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 87%
Methionine 0.7 g
> 85%
Threonine 1.1 g
> 82%
Valine 1.3 g
> 82%
Phenylalanine 1.1 g
> 81%
Lysine 2.2 g
> 79%
Histidine 0.8 g
> 77%
Leucine 2.0 g
> 77%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Per 100g · USDA FoodData Central