Vitamin B12 in Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

0.5 µg

21% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 93% Methionine > 90% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 12.0 g
> 71%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 10.0 mg
> 82%
Choline 79.2 mg
> 79%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 34.8 µg
> 89%
Phosphorus 255.0 mg
> 83%
Sodium 411.0 mg
> 78%
Zinc 2.6 mg
> 71%
Magnesium 25.0 mg
> 63%
Potassium 291.0 mg
> 62%
Calcium 21.0 mg
> 50%
Amino Acids
Methionine 0.8 g
> 90%
Lysine 2.4 g
> 86%
Leucine 2.1 g
> 81%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 77%
Histidine 0.8 g
> 75%
Phenylalanine 0.9 g
> 73%
Tryptophan 0.2 g
> 72%
Threonine 0.9 g
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Per 100g · USDA FoodData Central