Vitamin B12 in Chicken, canned, meat only, with broth

0.3 µg

12% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 84% Sodium > 83% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Fats
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Niacin (B3) 10.4 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.3 mg
> 72%
Choline 64.0 mg
> 69%
Minerals
Sodium 503.0 mg
> 83%
Selenium 15.8 µg
> 57%
Iron 1.6 mg
> 56%
Zinc 1.4 mg
> 56%
Amino Acids
Isoleucine 1.1 g
> 75%
Tryptophan 0.2 g
> 72%
Methionine 0.6 g
> 68%
Threonine 0.9 g
> 66%
Valine 1.1 g
> 66%
Lysine 1.8 g
> 65%
Phenylalanine 0.8 g
> 65%
Histidine 0.6 g
> 63%
Leucine 1.6 g
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, canned, meat only, with broth Per 100g · USDA FoodData Central