Vitamin B12 in Chicken, roasting, giblets, raw

9.4 µg

392% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 98% Selenium > 97% Folate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Folate 276.0 µg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.4 mg
> 72%
Vitamin C 13.1 mg
> 71%
Minerals
Selenium 54.1 µg
> 97%
Iron 5.4 mg
> 92%
Copper 0.2 mg
> 81%
Zinc 3.4 mg
> 78%
Phosphorus 184.0 mg
> 59%
Manganese 0.1 mg
> 55%
Sodium 77.0 mg
> 51%
Amino Acids
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 60%
Tryptophan 0.2 g
> 59%
Valine 0.9 g
> 58%
Methionine 0.5 g
> 56%
Leucine 1.4 g
> 55%
Lysine 1.3 g
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, roasting, giblets, raw Per 100g · USDA FoodData Central