Vitamin B12 in Cookies, animal crackers (includes arrowroot, tea biscuits)

0.1 µg

2% of the RDA for adult men (2.4 µg)

Also high in Folate > 93% Carbohydrate > 91% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
of which Sugars 23.3 g
> 84%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 165.0 µg
> 93%
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 84%
Vitamin K 5.9 µg
> 71%
Niacin (B3) 5.1 mg
> 55%
Minerals
Iron 2.8 mg
> 79%
Manganese 0.4 mg
> 79%
Copper 0.2 mg
> 74%
Sodium 335.0 mg
> 74%
Calcium 43.0 mg
> 67%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Cookies, animal crackers (includes arrowroot, tea biscuits) Per 100g · USDA FoodData Central