Vitamin B12 in Crustaceans, shrimp, farm raised, raw

1.0 µg

42% of the RDA for adult men (2.4 µg)

Also high in Sodium > 82% Copper > 80% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Minerals
Sodium 474.9 mg
> 82%
Copper 0.2 mg
> 80%
Calcium 64.6 mg
> 74%
Selenium 19.5 µg
> 63%
Phosphorus 190.6 mg
> 61%
Magnesium 22.5 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Crustaceans, shrimp, farm raised, raw Per 100g · USDA FoodData Central