Vitamin B12 in Egg, white, raw, frozen, pasteurized

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 90% Sodium > 61% Methionine > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.1 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Sodium 144.0 mg
> 61%
Amino Acids
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Egg, white, raw, frozen, pasteurized Per 100g · USDA FoodData Central