Vitamin B12 in Fast foods, croissant, with egg, cheese, and bacon

0.6 µg

27% of the RDA for adult men (2.4 µg)

Also high in Choline > 97% Calcium > 88% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
of which Sugars 4.8 g
> 52%
Protein 12.9 g
> 58%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Choline 126.1 mg
> 97%
Pantothenic Acid (B5) 1.0 mg
> 87%
Folate 67.0 µg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 1.0 mg
> 78%
Thiamine (B1) 0.2 mg
> 76%
Vitamin D 0.8 µg
> 67%
Vitamin K 2.8 µg
> 56%
Minerals
Calcium 146.0 mg
> 88%
Sodium 602.0 mg
> 86%
Selenium 26.6 µg
> 77%
Phosphorus 217.0 mg
> 72%
Manganese 0.1 mg
> 57%
Iron 1.6 mg
> 55%
Zinc 1.3 mg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Fast foods, croissant, with egg, cheese, and bacon Per 100g · USDA FoodData Central