Vitamin B12 in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

0.1 µg

5% of the RDA for adult men (2.4 µg)

Also high in Calcium > 91% Folate > 87% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.4 g
> 60%
Fats
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Folate 102.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin K 4.7 µg
> 66%
Niacin (B3) 4.6 mg
> 52%
Vitamin B6 0.2 mg
> 52%
Choline 28.4 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Sodium 317.0 mg
> 73%
Manganese 0.3 mg
> 72%
Iron 1.8 mg
> 62%
Selenium 17.0 µg
> 59%
Magnesium 23.0 mg
> 56%
Potassium 253.0 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Per 100g · USDA FoodData Central