Vitamin B12 in Fast foods, sundae, hot fudge

0.4 µg

17% of the RDA for adult men (2.4 µg)

Also high in Calcium > 86% Carbohydrate > 68% Saturated Fat > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.2 g
> 68%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Riboflavin (B2) 0.2 mg
> 56%
Vitamin E 0.4 mg
> 56%
Minerals
Calcium 131.0 mg
> 86%
Sodium 115.0 mg
> 59%
Potassium 250.0 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fast foods, sundae, hot fudge Per 100g · USDA FoodData Central