Vitamin B12 in Fast foods, taco with chicken, lettuce and cheese, soft

0.1 µg

5% of the RDA for adult men (2.4 µg)

Also high in Sodium > 87% Calcium > 85% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.3 g
> 59%
Carbohydrate 19.7 g
> 56%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 6.3 g
> 54%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Folate 80.0 µg
> 83%
Vitamin K 7.9 µg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 5.2 mg
> 55%
Choline 28.2 mg
> 50%
Minerals
Sodium 613.0 mg
> 87%
Calcium 122.0 mg
> 85%
Phosphorus 244.0 mg
> 81%
Manganese 0.2 mg
> 68%
Magnesium 24.0 mg
> 60%
Selenium 17.3 µg
> 60%
Iron 1.6 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fast foods, taco with chicken, lettuce and cheese, soft Per 100g · USDA FoodData Central