Vitamin B12 in Fish, milkfish, raw

3.4 µg

142% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 83% Vitamin B6 > 79% Pantothenic Acid (B5) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Niacin (B3) 10.3 mg
> 83%
Vitamin B6 0.4 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 75%
Folate 16.0 µg
> 56%
Minerals
Magnesium 30.0 mg
> 74%
Calcium 51.0 mg
> 69%
Potassium 292.0 mg
> 62%
Phosphorus 162.0 mg
> 52%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 72%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 68%
Isoleucine 0.9 g
> 66%
Leucine 1.7 g
> 66%
Threonine 0.9 g
> 66%
Valine 1.1 g
> 66%
Histidine 0.6 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, milkfish, raw Per 100g · USDA FoodData Central