Vitamin B12 in Fish, Salmon, Chum, raw (Alaska Native)

8.1 µg

337% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 95% Selenium > 93% Methionine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Vitamins
Niacin (B3) 14.1 mg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.2 mg
> 69%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.5 mg
> 61%
Folate 18.0 µg
> 60%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 39.7 µg
> 93%
Potassium 370.0 mg
> 81%
Phosphorus 230.0 mg
> 77%
Copper 0.1 mg
> 69%
Magnesium 26.0 mg
> 68%
Amino Acids
Methionine 0.8 g
> 91%
Tryptophan 0.3 g
> 90%
Threonine 0.9 g
> 68%
Phenylalanine 0.8 g
> 64%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 63%
Lysine 1.7 g
> 63%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fish, Salmon, Chum, raw (Alaska Native) Per 100g · USDA FoodData Central