Vitamin B12 in Fish, salmon, coho, wild, cooked, dry heat

5.0 µg

208% of the RDA for adult men (2.4 µg)

Also high in Vitamin D > 98% Niacin (B3) > 92% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Vitamins
Vitamin D 11.3 µg
> 98%
Niacin (B3) 12.3 mg
> 92%
Vitamin B6 0.6 mg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin E 0.9 mg
> 77%
Choline 72.0 mg
> 75%
Folate 13.0 µg
> 51%
Minerals
Selenium 38.0 µg
> 92%
Phosphorus 322.0 mg
> 90%
Potassium 434.0 mg
> 88%
Magnesium 33.0 mg
> 77%
Calcium 45.0 mg
> 67%
Amino Acids
Methionine 0.7 g
> 82%
Lysine 2.2 g
> 78%
Tryptophan 0.3 g
> 77%
Threonine 1.0 g
> 76%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 75%
Leucine 1.9 g
> 75%
Phenylalanine 0.9 g
> 71%
Histidine 0.7 g
> 68%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, salmon, coho, wild, cooked, dry heat Per 100g · USDA FoodData Central