Vitamin B12 in Fish, salmon, king (chinook), raw (Alaska Native)

7.4 µg

308% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 86% Vitamin E > 85% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 72%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin E 1.5 mg
> 85%
Niacin (B3) 8.4 mg
> 72%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 64%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Selenium 31.0 µg
> 84%
Potassium 370.0 mg
> 81%
Phosphorus 208.0 mg
> 69%
Calcium 42.0 mg
> 66%
Magnesium 24.0 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fish, salmon, king (chinook), raw (Alaska Native) Per 100g · USDA FoodData Central