Vitamin B12 in Fish, salmon, sockeye, wild caught, raw

5.2 µg

215% of the RDA for adult men (2.4 µg)

Also high in Selenium > 83% Protein > 79% Phosphorus > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Minerals
Selenium 30.2 µg
> 83%
Phosphorus 226.3 mg
> 76%
Potassium 329.7 mg
> 72%
Magnesium 26.1 mg
> 68%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, salmon, sockeye, wild caught, raw Per 100g · USDA FoodData Central