Vitamin B12 in Fish, whiting, mixed species, raw

2.3 µg

96% of the RDA for adult men (2.4 µg)

Also high in Selenium > 86% Vitamin D > 84% Phosphorus > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Vitamins
Vitamin D 1.4 µg
> 84%
Choline 65.0 mg
> 70%
Niacin (B3) 4.7 mg
> 52%
Folate 13.0 µg
> 51%
Minerals
Selenium 32.1 µg
> 86%
Phosphorus 222.0 mg
> 74%
Calcium 48.0 mg
> 68%
Manganese 0.1 mg
> 52%
Potassium 249.0 mg
> 52%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 60%
Isoleucine 0.8 g
> 58%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 57%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, whiting, mixed species, raw Per 100g · USDA FoodData Central