Vitamin B12 in Frankfurter, beef, low fat

1.4 µg

58% of the RDA for adult men (2.4 µg)

Also high in Sodium > 91% Total Fat > 64% Zinc > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Vitamin D 0.6 µg
> 63%
Choline 44.0 mg
> 59%
Minerals
Sodium 744.0 mg
> 91%
Zinc 2.0 mg
> 64%
Phosphorus 191.0 mg
> 61%
Selenium 13.9 µg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Frankfurter, beef, low fat Per 100g · USDA FoodData Central