Vitamin B12 in Game meat, bison, ground, raw

1.8 µg

75% of the RDA for adult men (2.4 µg)

Also high in Zinc > 84% Saturated Fat > 83% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 15.9 g
> 78%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 7.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Zinc 4.3 mg
> 84%
Iron 2.6 mg
> 77%
Copper 0.1 mg
> 68%
Potassium 307.0 mg
> 66%
Selenium 18.7 µg
> 62%
Phosphorus 181.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 67%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Isoleucine 0.9 g
> 62%
Leucine 1.6 g
> 62%
Threonine 0.8 g
> 62%
Methionine 0.5 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Game meat, bison, ground, raw Per 100g · USDA FoodData Central