Vitamin B12 in Game meat, goat, cooked, roasted

1.2 µg

50% of the RDA for adult men (2.4 µg)

Also high in Tryptophan > 98% Riboflavin (B2) > 94% Choline > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Choline 106.4 mg
> 93%
Niacin (B3) 10.7 mg
> 85%
Thiamine (B1) 0.1 mg
> 53%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 5.3 mg
> 90%
Iron 3.7 mg
> 88%
Copper 0.3 mg
> 87%
Potassium 405.0 mg
> 85%
Phosphorus 201.0 mg
> 65%
Sodium 86.0 mg
> 54%
Selenium 11.8 µg
> 50%
Amino Acids
Tryptophan 0.4 g
> 98%
Threonine 1.3 g
> 93%
Isoleucine 1.4 g
> 92%
Valine 1.5 g
> 90%
Leucine 2.3 g
> 88%
Methionine 0.7 g
> 86%
Lysine 2.0 g
> 75%
Phenylalanine 0.9 g
> 73%
Histidine 0.6 g
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Game meat, goat, cooked, roasted Per 100g · USDA FoodData Central