Vitamin B12 in Hush puppies, prepared from recipe

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Calcium > 95% Folate > 91% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 2.8 g
> 60%
Fats
Total Fat 13.5 g
> 74%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Folate 137.0 µg
> 91%
Vitamin K 23.6 µg
> 87%
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.4 mg
> 84%
Vitamin E 1.3 mg
> 83%
Choline 32.7 mg
> 54%
Niacin (B3) 4.1 mg
> 50%
Minerals
Calcium 278.0 mg
> 95%
Sodium 668.0 mg
> 88%
Iron 3.0 mg
> 82%
Manganese 0.2 mg
> 65%
Phosphorus 189.0 mg
> 61%
Magnesium 24.0 mg
> 57%
Selenium 15.8 µg
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Hush puppies, prepared from recipe Per 100g · USDA FoodData Central