Vitamin B12 in Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted

1.3 µg

55% of the RDA for adult men (2.4 µg)

Also high in Calcium > 97% Pantothenic Acid (B5) > 97% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.7 g
> 79%
of which Sugars 54.7 g
> 96%
Protein 10.9 g
> 53%
Fats
Total Fat 28.9 g
> 92%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Pantothenic Acid (B5) 2.4 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin D 7.9 µg
> 96%
Vitamin E 5.3 mg
> 95%
Vitamin C 47.3 mg
> 92%
Vitamin K 42.1 µg
> 92%
Folate 134.0 µg
> 91%
Thiamine (B1) 0.5 mg
> 91%
Choline 64.0 mg
> 69%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 5.5 mg
> 57%
Minerals
Calcium 410.0 mg
> 97%
Iron 9.5 mg
> 96%
Potassium 552.0 mg
> 93%
Copper 0.5 mg
> 92%
Zinc 3.9 mg
> 82%
Magnesium 32.0 mg
> 76%
Phosphorus 221.0 mg
> 74%
Sodium 126.0 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Per 100g · USDA FoodData Central