Vitamin B12 in Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder

1.5 µg

62% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Phosphorus > 98% Pantothenic Acid (B5) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.5 g
> 79%
of which Sugars 12.6 g
> 75%
Protein 12.9 g
> 58%
Fats
Total Fat 26.0 g
> 90%
of which Saturated Fat 10.8 g
> 92%
Vitamins
Pantothenic Acid (B5) 2.5 mg
> 97%
Choline 119.0 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin C 60.0 mg
> 95%
Vitamin D 7.5 µg
> 95%
Vitamin E 4.5 mg
> 94%
Vitamin K 45.0 µg
> 93%
Folate 136.0 µg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.0 mg
> 54%
Minerals
Calcium 990.0 mg
> 99%
Phosphorus 650.0 mg
> 98%
Iron 7.5 mg
> 95%
Potassium 650.0 mg
> 95%
Copper 0.4 mg
> 89%
Zinc 5.0 mg
> 89%
Magnesium 40.0 mg
> 81%
Sodium 200.0 mg
> 64%
Selenium 13.9 µg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Per 100g · USDA FoodData Central