Vitamin B12 in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

3.0 µg

125% of the RDA for adult men (2.4 µg)

Also high in Zinc > 86% Riboflavin (B2) > 83% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Thiamine (B1) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 4.5 mg
> 86%
Copper 0.2 mg
> 80%
Potassium 329.0 mg
> 71%
Phosphorus 191.0 mg
> 61%
Iron 1.6 mg
> 57%
Sodium 81.0 mg
> 52%
Magnesium 22.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 71%
Valine 1.1 g
> 70%
Isoleucine 1.0 g
> 69%
Lysine 1.8 g
> 67%
Histidine 0.6 g
> 64%
Threonine 0.9 g
> 64%
Phenylalanine 0.8 g
> 63%
Leucine 1.6 g
> 62%
Methionine 0.5 g
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central