Vitamin B12 in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

3.3 µg

138% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 92% Zinc > 92% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Total Fat 22.0 g
> 86%
of which Saturated Fat 10.5 g
> 92%
Vitamins
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Zinc 5.6 mg
> 92%
Copper 0.1 mg
> 64%
Potassium 295.0 mg
> 63%
Calcium 28.0 mg
> 57%
Phosphorus 177.0 mg
> 57%
Iron 1.6 mg
> 56%
Sodium 88.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.0 g
> 73%
Lysine 1.9 g
> 71%
Histidine 0.7 g
> 68%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 68%
Leucine 1.7 g
> 67%
Methionine 0.6 g
> 65%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central