Vitamin B12 in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

2.7 µg

113% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 89% Niacin (B3) > 85% Zinc > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 10.6 mg
> 85%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 3.0 mg
> 75%
Phosphorus 202.0 mg
> 66%
Iron 1.6 mg
> 57%
Copper 0.1 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 71%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 70%
Lysine 1.8 g
> 68%
Histidine 0.7 g
> 65%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 63%
Methionine 0.5 g
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Per 100g · USDA FoodData Central