Vitamin B12 in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

3.0 µg

123% of the RDA for adult men (2.4 µg)

Also high in Valine > 96% Isoleucine > 95% Protein > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Niacin (B3) 13.4 mg
> 94%
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Zinc 4.3 mg
> 84%
Phosphorus 246.0 mg
> 81%
Iron 2.4 mg
> 72%
Copper 0.1 mg
> 61%
Amino Acids
Valine 1.6 g
> 96%
Isoleucine 1.4 g
> 95%
Tryptophan 0.3 g
> 94%
Lysine 2.6 g
> 93%
Phenylalanine 1.2 g
> 92%
Threonine 1.3 g
> 92%
Leucine 2.3 g
> 90%
Methionine 0.8 g
> 90%
Histidine 0.9 g
> 88%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Per 100g · USDA FoodData Central