Vitamin B12 in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

2.5 µg

104% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 88% Riboflavin (B2) > 86% Niacin (B3) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 67%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Riboflavin (B2) 0.3 mg
> 86%
Niacin (B3) 10.1 mg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 2.6 mg
> 70%
Phosphorus 179.0 mg
> 57%
Iron 1.5 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 62%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Histidine 0.6 g
> 58%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 56%
Threonine 0.8 g
> 56%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central