Vitamin B12 in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

2.7 µg

113% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 92% Riboflavin (B2) > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Niacin (B3) 12.2 mg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.1 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 3.6 mg
> 80%
Phosphorus 211.0 mg
> 70%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 85%
Valine 1.4 g
> 85%
Isoleucine 1.2 g
> 83%
Lysine 2.2 g
> 81%
Phenylalanine 1.0 g
> 79%
Threonine 1.1 g
> 79%
Histidine 0.8 g
> 77%
Leucine 2.0 g
> 77%
Methionine 0.6 g
> 77%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Per 100g · USDA FoodData Central