Vitamin B12 in Lamb, New Zealand, imported, testes, raw

9.9 µg

412% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 82% Thiamine (B1) > 82% Selenium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Selenium 26.2 µg
> 76%
Sodium 119.0 mg
> 60%
Phosphorus 179.0 mg
> 57%
Potassium 265.0 mg
> 56%
Zinc 1.1 mg
> 52%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.4 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, New Zealand, imported, testes, raw Per 100g · USDA FoodData Central