Vitamin B12 in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

2.6 µg

107% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 87% Saturated Fat > 87% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Niacin (B3) 11.1 mg
> 87%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.3 mg
> 72%
Folate 21.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 4.6 mg
> 86%
Selenium 25.8 µg
> 76%
Iron 2.0 mg
> 66%
Copper 0.1 mg
> 61%
Phosphorus 185.0 mg
> 59%
Potassium 262.0 mg
> 55%
Magnesium 23.0 mg
> 54%
Amino Acids
Tryptophan 0.3 g
> 78%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 76%
Lysine 2.0 g
> 75%
Phenylalanine 0.9 g
> 73%
Threonine 1.0 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 70%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Per 100g · USDA FoodData Central