Vitamin B12 in Lasagna with meat & sauce, low-fat, frozen entree

0.5 µg

19% of the RDA for adult men (2.4 µg)

Also high in Calcium > 82% Vitamin C > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 17.9 mg
> 77%
Minerals
Calcium 108.0 mg
> 82%
Copper 0.2 mg
> 75%
Manganese 0.2 mg
> 65%
Sodium 181.0 mg
> 63%
Selenium 13.0 µg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lasagna with meat & sauce, low-fat, frozen entree Per 100g · USDA FoodData Central