Vitamin B12 in Liverwurst spread

13.5 µg

561% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 98% Selenium > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 25.4 g
> 89%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Pantothenic Acid (B5) 3.0 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 0.3 mg
> 80%
Folate 30.0 µg
> 69%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.2 mg
> 55%
Minerals
Selenium 58.0 µg
> 98%
Iron 8.8 mg
> 96%
Sodium 700.0 mg
> 89%
Copper 0.2 mg
> 83%
Phosphorus 230.0 mg
> 77%
Zinc 2.3 mg
> 68%
Manganese 0.2 mg
> 58%
Calcium 22.0 mg
> 51%
Amino Acids
Valine 0.9 g
> 53%
Histidine 0.4 g
> 50%
Lysine 1.2 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Liverwurst spread Per 100g · USDA FoodData Central