Vitamin B12 in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 96% Total Fat > 96% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 50.0 g
> 96%
of which Saturated Fat 16.7 g
> 96%
Vitamins
Vitamin E 5.7 mg
> 95%
Vitamin K 57.6 µg
> 94%
Minerals
Sodium 607.0 mg
> 87%
Calcium 28.0 mg
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Per 100g · USDA FoodData Central