Vitamin B12 in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 98% Vitamin D > 97% Vitamin E > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 80.7 g
> 98%
of which Saturated Fat 15.2 g
> 96%
Vitamins
Vitamin D 10.7 µg
> 97%
Vitamin E 9.0 mg
> 97%
Vitamin K 93.0 µg
> 96%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Per 100g · USDA FoodData Central