Vitamin B12 in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry

0.2 µg

7% of the RDA for adult men (2.4 µg)

Also high in Sodium > 97% Calcium > 91% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.4 g
> 82%
of which Sugars 4.5 g
> 51%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.4 mg
> 88%
Minerals
Sodium 1295.0 mg
> 97%
Calcium 168.0 mg
> 91%
Iron 4.1 mg
> 89%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Per 100g · USDA FoodData Central