Vitamin B12 in McDONALD'S, BIG BREAKFAST

0.6 µg

24% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 86% Sodium > 84% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.5 g
> 52%
Protein 10.2 g
> 51%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 549.0 mg
> 84%
Phosphorus 256.0 mg
> 83%
Calcium 51.0 mg
> 70%
Iron 1.7 mg
> 60%
Manganese 0.1 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods McDONALD'S, BIG BREAKFAST Per 100g · USDA FoodData Central