Vitamin B12 in McDONALD'S, Hamburger

0.8 µg

35% of the RDA for adult men (2.4 µg)

Also high in Calcium > 86% Sodium > 82% Iron > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.3 g
> 68%
of which Sugars 6.0 g
> 57%
Protein 12.9 g
> 58%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.5 mg
> 52%
Minerals
Calcium 127.0 mg
> 86%
Sodium 494.0 mg
> 82%
Iron 2.9 mg
> 81%
Selenium 26.2 µg
> 76%
Manganese 0.3 mg
> 74%
Zinc 1.9 mg
> 63%
Copper 0.1 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods McDONALD'S, Hamburger Per 100g · USDA FoodData Central