Vitamin B12 in Meat extender

6.0 µg

250% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 41.7 g
> 99%
Dietary Fiber 17.5 g
> 98%
Carbohydrate 34.7 g
> 71%
Vitamins
Niacin (B3) 31.6 mg
> 99%
Vitamin B6 1.3 mg
> 98%
Riboflavin (B2) 0.9 mg
> 96%
Folate 198.0 µg
> 95%
Pantothenic Acid (B5) 1.5 mg
> 95%
Thiamine (B1) 0.7 mg
> 95%
Minerals
Potassium 1902.0 mg
> 99%
Phosphorus 639.0 mg
> 98%
Iron 12.0 mg
> 97%
Magnesium 216.0 mg
> 97%
Calcium 204.0 mg
> 93%
Copper 0.3 mg
> 87%
Manganese 0.3 mg
> 70%
Zinc 2.2 mg
> 67%
Amino Acids
Isoleucine 2.0 g
> 99%
Leucine 3.3 g
> 99%
Phenylalanine 2.2 g
> 99%
Threonine 1.6 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.1 g
> 99%
Histidine 1.1 g
> 94%
Lysine 2.6 g
> 93%
Methionine 0.5 g
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Meat extender Per 100g · USDA FoodData Central