Vitamin B12 in Mollusks, oyster, eastern, wild, cooked, dry heat

12.9 µg

538% of the RDA for adult men (2.4 µg)

Also high in Copper > 99% Zinc > 99% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 101.0 mg
> 91%
Vitamin E 1.3 mg
> 83%
Minerals
Copper 4.4 mg
> 99%
Zinc 61.0 mg
> 99%
Iron 7.2 mg
> 95%
Fluoride 63.0 µg
> 87%
Selenium 30.7 µg
> 84%
Calcium 92.0 mg
> 80%
Manganese 0.5 mg
> 80%
Magnesium 28.0 mg
> 70%
Sodium 132.0 mg
> 60%
Potassium 242.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Mollusks, oyster, eastern, wild, cooked, dry heat Per 100g · USDA FoodData Central