Vitamin B12 in Oscar Mayer, Bologna (beef)

1.4 µg

60% of the RDA for adult men (2.4 µg)

Also high in Sodium > 97% Saturated Fat > 94% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.1 g
> 53%
Fats
Total Fat 29.1 g
> 92%
of which Saturated Fat 12.8 g
> 94%
Vitamins
Vitamin D 0.8 µg
> 67%
Vitamin B6 0.2 mg
> 51%
Folate 13.0 µg
> 50%
Minerals
Sodium 1179.0 mg
> 97%
Zinc 2.0 mg
> 65%
Copper 0.1 mg
> 60%
Iron 1.4 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Oscar Mayer, Bologna (beef) Per 100g · USDA FoodData Central