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Vitamin B12
Pasta with Sliced Franks in Tomato Sauce, canned entree
Vitamin B12
in
Pasta with Sliced Franks in Tomato Sauce, canned entree
0.2
µg
8%
of the RDA for adult men (2.4 µg)
All foods
High
Top 85%
Also high in
Folate
> 76%
Calcium
> 73%
Vitamin E
> 72%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Folate
49.0
µg
> 76%
Vitamin E
0.7
mg
> 72%
Vitamin D
0.4
µg
> 53%
Minerals
Calcium
60.0
mg
> 73%
Sodium
287.0
mg
> 71%
Copper
0.1
mg
> 69%
Manganese
0.1
mg
> 55%
Top sources of Vitamin B12
Mollusks, clam, mixed species, cooked, moist heat
98.9
µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
96.0
µg
Lamb, variety meats and by-products, liver, raw
90.0
µg
Lamb, variety meats and by-products, liver, cooked, pan-fried
85.7
µg
Veal, variety meats and by-products, liver, cooked, braised
84.6
µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw
84.5
µg
Beef, variety meats and by-products, liver, cooked, pan-fried
83.1
µg
Lamb, variety meats and by-products, kidneys, cooked, braised
78.9
µg
Lamb, variety meats and by-products, liver, cooked, braised
76.5
µg
Veal, variety meats and by-products, liver, cooked, pan-fried
72.5
µg