Vitamin B12 in Pie, coconut cream, prepared from mix, no-bake type

0.2 µg

9% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 89% Total Fat > 81% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.5 g
> 67%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Folate 23.0 µg
> 64%
Minerals
Calcium 72.0 mg
> 76%
Sodium 329.0 mg
> 73%
Manganese 0.2 mg
> 62%
Phosphorus 169.0 mg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Pie, coconut cream, prepared from mix, no-bake type Per 100g · USDA FoodData Central