Vitamin B12 in PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

0.5 µg

21% of the RDA for adult men (2.4 µg)

Also high in Calcium > 95% Sodium > 93% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.2 g
> 71%
Protein 13.4 g
> 59%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 12.8 g
> 73%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Folate 135.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 84%
Vitamin K 7.7 µg
> 76%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin E 0.7 mg
> 70%
Vitamin C 4.2 mg
> 51%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 284.0 mg
> 95%
Sodium 857.0 mg
> 93%
Phosphorus 298.0 mg
> 88%
Manganese 0.4 mg
> 77%
Iron 2.5 mg
> 76%
Selenium 20.3 µg
> 65%
Magnesium 24.0 mg
> 59%
Zinc 1.6 mg
> 59%
Copper 0.1 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Per 100g · USDA FoodData Central